makintosundunyasi's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

76 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1382 kcal

Fat: 81.12g | Prot: 129.13g | Carbs: 37.11g. Breakfast: Haşlanmış Yumurta. Second Breakfast: Züber Kakaolu Fıstık Ezmesi, Şekersiz Türk Kahvesi. Elevenses: Proteinli Atıştırmalık. Lunch: Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Afternoon Tea: Fındık. Dinner: Şakşuka, Karışık Yeşil Salata, Haydari, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kivi Meyvesi. more...

2234 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.3 kg a Week

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