Weigh In record (no journal entry) for 02 April 2022
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.03g | Prot: 42.26g | Carbs: 133.16g.
Breakfast: Milbona Quark 20%, Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ja! Wiener Würstchen, Milbona H-Milch 3,5% Fett, Milbona Schlagsahne, Bohnensuppe. Dinner: Dattel, Äpfel, Milbona H-Milch 3,5% Fett, Kölln Kernige Haferflocken. more...
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Losing 0.7 kg a Week
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