wenying0608's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

84.2 kg Lost so far: 15.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1634 kcal

Fat: 48.36g | Prot: 87.97g | Carbs: 206.12g. Breakfast: M2 超能奶昔-草莓優格. Lunch: 紅茶, 中華中華超嫩豆腐, 雞腿便當, 高麗菜, 荷包蛋. Dinner: 奇美鮮肉包, 水煮蛋, Miopane 重乳酪貝果. more...

2474 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wenying0608's Journal, 02 Apr 22

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