0400675672's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

78.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

593 kcal

Fat: 17.40g | Prot: 54.10g | Carbs: 50.91g. Breakfast: Cambridge Puuro, Gouda- tai Edam-juusto, Huhtahyvät Maalaishyytelö, Maitokahvi. Lunch: Maitokahvi, Cambridge Puuro. Dinner: Cambridge Puuro. Snacks/Other: Huhtahyvät Maalaishyytelö, Tuorekurkku (Kuorineen). more...

2239 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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0400675672's Journal, 03 Jul 14

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0400675672's Weight History