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Evgenii Matveev
Journal
01 Apr 22
Evgenii Matveev's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
117.7 kg
Lost so far:
14.3 kg
.
Still to go:
117.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1560 kcal
Fat: 46.51g | Prot: 150.00g | Carbs: 137.60g.
Breakfast:
Банан, Семга Слабосоленая, Волжский Пекарь Хлеб Бородинский Новый.
Lunch:
Табрис Оладьи из Куриной Печени, Ленивые Голубцы, Рис Вареный, Салат из Капусты и Огурца.
Dinner:
Boss Crevetos Креветки Северные.
Snacks/Other:
Кефир 1%.
more...
3732 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Evgenii Matveev's Weight History
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