Weigh In record (no journal entry) for 02 April 2022
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83.6 kg
Lost so far: 24.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.78g | Prot: 154.42g | Carbs: 172.68g.
Breakfast: XXL Nutrition Whey Isolate Cookies & Cream , AH Houdbare Magere Melk. Lunch: Coop Kipfilet Brood Beleg, No Fairytales Paprika & Chili Tortilla, Tomaten, Ei. Dinner: Durum Doner, XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. more...
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Losing 1.1 kg a Week
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nick_hatert's Weight History
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