Weigh In record (no journal entry) for 02 April 2022
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67.8 kg
Lost so far: 25.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 85.97g | Prot: 43.03g | Carbs: 149.27g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink Vanille, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Büsch Kerniges Büsch, Homann Ei & Schnittlauch Brotaufstrich, Ketchup, Mayonnaise, McDonald's Pommes Frites (Groß). Snacks/Other: Schoko Erdbeeren, Dolce Gusto Latte Macchiato. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kontrastreich's Weight History
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