e11172001's Journal, 01 Apr 22

生酮4
32.1
不里歐吐司🍞1片 鹹奶酥麵包0.5個
芋泥麵包0.5個
58.9 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:
893 kcal Fat: 30.25g | Prot: 60.38g | Carbs: 86.16g.   Dinner: 豬里肉(柳肉,瘦肉), 煮熟的綠色椰菜, 雞胸肉, 雞肝, 全家 皇后土司, 全聯 芋頭麵包, 義美 奶酥麵包. Snacks/Other: 啤酒. more...
Losing 1.4 kg a Week

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e11172001's Weight History


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