Weigh In record (no journal entry) for 02 April 2022
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80 kg
Lost so far: 37 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 62.99g | Prot: 46.78g | Carbs: 148.43g.
Dinner: 水餃, 雞蛋(整個), 全聯 聖女小蕃茄, 全聯 鳳梨, 全聯 香蕉. Snacks/Other: 自由神 蒟蒻, Airwaves 超涼無糖口香糖-超涼薄荷口味, 福樂 頂級鮮奶優格(無糖). more...
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steady weight
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changyilong65's Weight History
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