Weigh In record (no journal entry) for 02 April 2022
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51.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 111.27g | Prot: 180.13g | Carbs: 225.73g.
Lunch: 花生, 杏仁, 腰果, 紫番薯, 青椒, 芹菜, 番茄, 生菜, 菠菜苗. Dinner: 雞胸肉（不吃皮）, 炸豬排, 綠豆芽, 芥蘭, 四季豆, 魚, 鴨肉, 五花肉, 蝦仁. Snacks/Other: 香蕉, 巧克力, 意大利麵, Fix Fogg, 糙米餅, Macro 薯片. more...
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1415 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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JoJoCheng's Weight History
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