HANAAMG's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

63.2 kg Lost so far: 3.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1847 kcal

Fat: 54.49g | Prot: 57.93g | Carbs: 226.98g. Breakfast: バナナ. Lunch: ローソンチキン南蛮弁当. Dinner: サッポロビール　焙煎生ビール, セブンイレブン極上炒飯. Snacks/Other: ファミリーマートアーモンド小魚, 魚肉ソーセージ. more...

2004 kcal

Exercise: Cleaning - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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HANAAMG's Journal, 02 Apr 22

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