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睡前大完便量的😣
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.23g | Prot: 59.45g | Carbs: 186.76g.
Breakfast: 麥當勞 (McDonald's) 嫩蛋香雞Q吐司. Lunch: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Dinner: Pizza Hut BBQ烤雞（1腿）, Pizza Hut 黃金和風雞, Pizza Hut 海陸大亨, Pizza Hut BBQ烤雞（1翅）. Snacks/Other: 鳳梨. more...
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steady weight
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