Weigh In record (no journal entry) for 02 April 2022
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 104.01g | Prot: 142.65g | Carbs: 221.98g.
Breakfast: 水煮蛋, 肉丸（含醬）. Elevenses: 7-11 特大熱拿. Lunch: 義美 蔥抓餅, 牛肉麵. Dinner: 紅豆麵包, 太陽餅, 滷牛肉, 白飯. more...
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Losing 0.7 kg a Week
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