Weigh In record (no journal entry) for 01 April 2022
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102.2 kg
Lost so far: 1.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.78g | Prot: 148.12g | Carbs: 204.32g.
Breakfast: Coffee with Cream and Sugar, R.W. Knudsen Family Organic Beet Juice, Kraft Garden Vegetable Chopped Salad, Baked or Broiled Fish, Hershey's Milk Chocolate Bar (Snack Size), Pears , Quaker Instant Oatmeal - Regular, Chobani Nonfat Plain Greek Yogurt (170g), Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. more...
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Losing 2.2 kg a Week
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IrinaMiami's Weight History
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