nqtih's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

82 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1001 kcal

Fat: 65.50g | Prot: 34.04g | Carbs: 91.66g. Breakfast: Hard-Boiled Egg , Café Brasileiro Café. Lunch: Galo Azeite de Oliva Extra Virgem, Purilev Óleo de Canola, Degli Amici Peito de Frango com Ervas Finas, La Vita Salada Verde. Dinner: Turma da Mônica Maçã, Hortifruti Batata Doce Cozida . more...

2213 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nqtih's Journal, 01 Apr 22

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nqtih's Weight History