Weigh In record (no journal entry) for 02 April 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.15g | Prot: 43.14g | Carbs: 145.17g.
Breakfast: Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Oatsy Havermout Oatmeal Instan, Sunpride Pisang Single, Cranberry Kering. Lunch: Paru Sapi Goreng, Fiesta Kulit Ayam Goreng , Nasi Putih, Telur Dadar, Uleg Sambal Bawang , Kelapa Kering. Snacks/Other: Batagor Batagor, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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204 kcal
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Exercise:
Yoga - 30 minutes, Pilates - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Ditaparamita's Weight History
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