Weigh In record (no journal entry) for 01 April 2022
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79.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 98.16g | Prot: 113.29g | Carbs: 21.46g.
Breakfast: Scala Requeijão Cremoso, Ovo Mexido. Lunch: Ervilhas (Congelado), Alface, Nestlé Creme de Leite, Contra-filé. Dinner: Bacon, Ovo Mexido. Snacks/Other: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.2 kg a Week
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thaisbiagi's Weight History
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