Weigh In record (no journal entry) for 01 April 2022
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99 kg
Lost so far: 32 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 29.72g | Prot: 41.73g | Carbs: 104.36g.
Breakfast: Patê de Frango, Plus Vita Pão de Forma Original, Café Brasileiro Café, Banana-da-Terra Madura Fervida. Lunch: Farofa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados, Couve Refogada. more...
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Gaining 3.5 kg a Week
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