bisaias91011's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

62.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1819 kcal

Fat: 56.31g | Prot: 113.76g | Carbs: 214.71g. Breakfast: La Serenísima Leche en Polvo, La Virginia Chocolino, Morixe Avena Instantánea. Lunch: Reviro, Cebollas, S&P Atún Desmenuzado en Aceite y Agua, Puré de Papa. Dinner: Natura Ketchup, Pechugas de Pollo (o Cocidas). more...

1838 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bisaias91011's Journal, 01 Apr 22

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