Weigh In record (no journal entry) for 01 April 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 32.04g | Prot: 99.32g | Carbs: 146.17g.
Breakfast: Pechuga de Pollo, Queso Panela, La Sierra Frijoles Negros Refritos, Tortillas de Maíz. Lunch: Tortillas de Maíz, Pechuga de Pollo. Dinner: Pepino (Pelado), Cebollas, Tomates, Mayonesa, Sanissimo Salmas (Paquete), Atún en Agua (Enlatado). Snacks/Other: Alpura Leche Deslactosada Light, Nestlé Cereal Fitness Original . more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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