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蔥燒餅、西班牙蒜頭湯/紅豆、芋泥酥餅/19:25拉
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.57g | Prot: 73.22g | Carbs: 235.78g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 金品 孫班長蔥燒大餅, 匈牙利湯. Snacks/Other: 義美 芋頭酥餅, 奇美 紅豆酥餅, 桂格(Quaker) 完膳營養素, 蘋果（去皮）. more...
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Losing 3.5 kg a Week
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