Weigh In record (no journal entry) for 01 April 2022
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103.9 kg
Lost so far: 71 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 52.54g | Prot: 146.37g | Carbs: 176.48g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Seara Presunto Cozido, Ovo Frito, Aurora Leite UHT Integral, Tirolez Nutri + Whey Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2778 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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