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vestito e alle 12.40
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73.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.60g | Prot: 166.54g | Carbs: 117.05g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Fesa di Tacchino, Novi Crema, Pane Integrale, Terre d'Italia Parmigiano Reggiano 30 Mesi. Dinner: De Cecco Spaghetti, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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