yfkajanto's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

66.8 kg Lost so far: 4.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

407 kcal

Fat: 10.82g | Prot: 17.79g | Carbs: 60.76g. Breakfast: Caffino Dark Cappucino, Combro. Lunch: Tomat Merah, Selada Daun Hijau, Ikan Teri, Nasi Putih. more...

1943 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yfkajanto's Journal, 01 Apr 22

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yfkajanto's Weight History