Weigh In record (no journal entry) for 01 April 2022
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73.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 55.71g | Prot: 250.08g | Carbs: 293.29g.
Breakfast: Gentech Iron Bar, Pechuga de Pollo (sin Comer la Piel), Relife Prottorta, La Serenísima Leche Descremada. Lunch: Banana, Manzana Banano, Savora Savora. more...
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Losing 4.9 kg a Week
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bonacci.leandro's Weight History
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