Weigh In record (no journal entry) for 01 April 2022
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112.9 kg
Lost so far: 29.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 107.33g | Prot: 100.89g | Carbs: 80.27g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung Paprika-Chili, Alpenmark Cremige Frischkäsezubereitung Paprika-Chili, Leicht & Cross Knusperbrot Roggen. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Milbona High Protein Grießpudding Zimt. Dinner: Ja! Nusskern-Mischung. Snacks/Other: Milram Sylter Käse, Milram Sylter Käse, Aldi Dänisches Buttergebäck, Maggi Schichtkohl mit Hackfleisch. more...
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Losing 1.2 kg a Week
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jomo58z9's Weight History
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