Weigh In record (no journal entry) for 01 April 2022
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70 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 52.82g | Prot: 47.63g | Carbs: 172.37g.
Breakfast: Alpro Latte di Soia Leggermente Dolce, Coop Frollini ai Cereali. Lunch: Coop Fagioli Borlotti, Olio Extra Vergine di Oliva, Pane Comune, Solo Verdura Minestrone . Dinner: Olio Extra Vergine di Oliva, Asparagi, Pane Comune, Uovo. Snacks/Other: Gin Tonic, Mela. more...
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Losing 1.4 kg a Week
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