Weigh In record (no journal entry) for 01 April 2022
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73.6 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.66g | Prot: 47.60g | Carbs: 143.31g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Milram Kräuterquark, tegut… Potato-Brötchen, Kaffee mit Milch. Lunch: American Style Steinofen Pizza Pulled Pork Style. Dinner: Del Monte Mandarinen, Magerquark, Tante Fanny Frischer Blätterteig. more...
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2541 kcal
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Exercise:
Sitting - 6 hours, Sexual Activity - 20 minutes, Sauna - 20 minutes, Cooking - 20 minutes, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes. more...
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Losing 0.1 kg a Week
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manja1273's Weight History
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