Weigh In record (no journal entry) for 01 April 2022
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 67.47g | Prot: 91.25g | Carbs: 109.69g.
Breakfast: Chiazaad, Optifit Kaas 30+ Toscaanse Kruiden , Perfekt Luchtige Crackers Naturel, Arla Lactosevrije Yoghurt, Ekoplaza Kokosrasp. Lunch: Jumbo Kefir Naturel, AH Hollandse Garnalen, Courgettesoep, Groene Olijven, AH Geschrapte Worteltjes, Tommies Snack Komkommer, AH Snack Tomaatjes , AH Excellent Prosciutto di Parma. Dinner: Flespompoen, Boursin Cuisine Light, Zalm, Bosui of Lenteui, Spinazie. Snacks/Other: Slagroom, Jumbo Muesli 4 Granen, Ekoplaza Kokosrasp, Arla Lactosevrije Yoghurt, Flevosap Appelsap, Babybel Babybel, Perfekt Luchtige Crackers Naturel. more...
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steady weight
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Marije1606's Weight History
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