Weigh In record (no journal entry) for 28 March 2022
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 129.15g | Prot: 75.57g | Carbs: 123.13g.
Lunch: 石安牧場 杏仁豆腐, 雞大腿肉（烘烤）, Costco 熱狗. Dinner: Costco 新英倫蛤蜊濃湯, 炒菠菜, Costco 無骨牛小排, 雞大腿肉（烘烤）. Snacks/Other: 亞尼克 生乳捲, 石安牧場 杏仁豆腐. more...
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Losing 8.3 kg a Week
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JeremyTsai's Weight History
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