Weigh In record (no journal entry) for 30 March 2022
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 70.28g | Prot: 104.07g | Carbs: 154.36g.
Lunch: 義美 義美綿蛋糕-巧克力, Myprotein 乳清蛋白（英式奶茶）. Dinner: 黑橋牌 火烤香腸, 炸豬排（麵包糠或麵粉）, 全家 白飯, 大成 泰式椒麻雞腿排, 番茄炒蛋, 炒青菜, 豆干, 海帶（加醬油）. Snacks/Other: 果果堅果 巧克力蛋白威化餅, Costco 韓國鹽烤海苔, Myprotein 乳清蛋白（天然巧克力）, 四海 杏仁漿. more...
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Gaining 0.2 kg a Week
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JeremyTsai's Weight History
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