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keeping at it. just eating to live not living to eat. still have at least a snack every day, but reasonable ones. and keeping ofg my butt until 8:30 pm by cooking, doing dishes, packing lunch for the next day, and doing projects around the house.
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 55.67g | Prot: 62.70g | Carbs: 276.78g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Carrots, Part Skim Mozzarella String Cheese Sticks, Natural Wheat Bread, Baby Swiss. Dinner: Eden Foods Toasted Sesame Oil, Cauliflower. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, McDonald's McFlurry with Oreo Cookies (Snack Size). more...
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3355 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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