Weigh In record (no journal entry) for 01 April 2022
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83.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 70.85g | Prot: 82.92g | Carbs: 230.33g.
Breakfast: 7-11 秋鮭鮪魚雙手卷, 馬玉山 薏仁燕麥堅果飲. Lunch: SUKIYA 牛丼 中碗. Dinner: 豆干, 雞皮, 甜不辣, 大腸麵線, 貢丸, 炒米粉, 豬血湯. more...
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3166 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Working - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wenying0608's Weight History
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