sakn1's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

74.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1268 kcal

Fat: 33.30g | Prot: 56.67g | Carbs: 180.33g. Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Schlank Im Schlaf Schinken-Chicorée Überbacken, Reis (Gekocht). more...

1913 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sakn1's Journal, 01 Apr 22

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