Weigh In record (no journal entry) for 02 July 2014
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110.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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2035 kcal
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Fat: 72.45g | Prot: 111.63g | Carbs: 238.92g.
Breakfast: Gut & Günstig Quark 40%, Weizenbrötchen, Mischkornbrot, Gekochtes Ei, Aldi Käseaufschnitt, Vollmilch, Almare Alaska Seelachs, Actimel Actimel, Ener Bio Weizenkleie, Marmelade. Lunch: Gemischter Salat mit Dressing, Gut Bartenhof Schweine-Schnitzel. Dinner: Merci Herbe Vielfalt, Sharon, Bonbons, Gurke (mit Schale), Almighurt Erdbeere. Snacks/Other: ProLife Traubenzucker, Europäische Weintraubensorte, Vollmilch, Tzatziki, Zucker, Mischkornbrot. more...
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3548 kcal
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Exercise:
Horseback Riding - 1 hour and 21 minutes, Desk Work - 2 hours, Music playing - 45 minutes, Housework - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Oje aller Anfang ist schwer....aber bin erst einmal erstaunt, dass überhaupt was geht
02 Jul 14 by member: brave0402
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brave0402's Weight History
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