Bad week. Went away with kids and tried to stay on track and didn't. Back to the program today!!!
|
77.1 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
1674 kcal
|
Fat: 45.70g | Prot: 104.97g | Carbs: 172.86g.
Breakfast: coffee, stonyfield farm, kashi waffle. Lunch: orange, amy's chili. Dinner: red wine, sliced olives, sour cream, black beans, rotel, quinoa, chicken breast. Snacks/Other: apple, hard boiled egg, blue diamond almond. more...
|
|
2067 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellalydia's Weight History
|