Weigh In record (no journal entry) for 01 April 2022
|
111.6 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 55.46g | Prot: 80.14g | Carbs: 222.27g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Holzbauer Toastschinken, Ölz Farmer Soft Sandwich, Schärdinger Toastkäse. Dinner: Inzersdorfer Wellness Schinken Aufstrich, Tomaten, Golden Delicious Äpfel, Nöm Cremix Schoko Schoko, Harry Steinofenbrot. more...
|
|
3668 kcal
|
Exercise:
Housework - 4 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|