kas777's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1068 kcal

Fat: 51.03g | Prot: 30.70g | Carbs: 126.21g. Breakfast: Piątnica Serek Śmietankowy ze Szczypiorkiem, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Lunch: Nektarynki. Dinner: Gotowany Szpinak (ze Świeżych Liści), Mizeria, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lody Włoskie. more...

1611 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kas777's Journal, 02 Jul 14

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kas777's Weight History