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Lumayan bakar glukosa,, hehhee,, ngos ngosan
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.96g | Prot: 59.35g | Carbs: 167.10g.
Breakfast: Bumbu Kacang, Buah Naga, Stroberi, Muscle First Whey Protein Isolate. Lunch: Tempe cabe hijau, Nasi Putih (Butir-Pendek, Dimasak), Sayur Tahu Toge. Dinner: Nasi Uduk, Telur Dadar, Sayur Tahu Toge, Nasi Putih (Butir-Pendek, Dimasak), Gulai Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang, Granola Addict Trail Mix, Roti Isi (Campur Kering, Komersial), Jambu Kristal. more...
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steady weight
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