Weigh In record (no journal entry) for 01 April 2022
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74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 35.95g | Prot: 223.53g | Carbs: 149.16g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, ESN Eaa Fresh Orange, Clever Magertopfen, Kakaopulver (Ungesüßt), Ei, More Nutrition Chunky Flavour Himbeer-Joghurt, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Crownfield Zarte Haferflocken. Lunch: Wiesentaler Mageres Faschiertes, Ehrmann High Protein Vanilla Pudding, Kartoffeln, Maggi Suppenwürfel, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Efko Rote Rüben Salat, Paprika. Dinner: Birnen, Clever Magertopfen, Erdbeeren. Snacks/Other: Breyers Salted Caramel Cake. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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