體脂肪23.5%
|
76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 65.28g | Prot: 138.89g | Carbs: 140.18g.
Breakfast: 全家 大杯熱美式. Lunch: 全家 花生巧克力三明治, 全家 二配大飯糰泡菜鮪魚, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋. Dinner: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 玉米筍, 毛豆, 全聯 紫高麗菜, 玉美 高麗菜絲, 光泉 光泉無加糖濃豆漿, 雞蛋. Snacks/Other: 7-11 熱美式(大), 光泉 光泉無加糖濃豆漿. more...
|
|
2087 kcal
|
Exercise:
重訓 - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|