Weigh In record (no journal entry) for 01 April 2022
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71.4 kg
Lost so far: 2.2 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 13.73g | Prot: 55.70g | Carbs: 57.46g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 林鳳營 林鳳營高品質鮮乳, 賀寶芙 草本茶. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 甲殼素, 賀寶芙 享纖錠. Snacks/Other: H24. more...
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2054 kcal
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Exercise:
活動 - 9 minutes, Sleeping - 7 hours and 31 minutes, Resting - 16 hours and 20 minutes. more...
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Gaining 9.8 kg a Week
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