Weigh In record (no journal entry) for 01 April 2022
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.46g | Prot: 26.15g | Carbs: 104.83g.
Breakfast: Kurma, Semangka, Rolade, Nasi Putih, Air. Lunch: Kurma, Air, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Telur Balado. Dinner: Tahu Goreng, Tempe Goreng, Jeruk Nipis, Air, Nasi Putih, Telur Balado. Snacks/Other: Sunpride Pisang Single. more...
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1939 kcal
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Exercise:
Aerobics - 1 hour, Hanging Laundry - 30 minutes, menyapu - 30 minutes, ngepel lantai - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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Narassilva's Weight History
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