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up a pound from yesterday...clothes fit the way I want them to...225 is still my goal weight for the rest of my life...its killing me to hover around 240 for so long while committing so many resources to lose these last 15!!!
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 232.16g | Prot: 134.69g | Carbs: 44.80g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, Low Carb Breakfast Quiche, cheddar cheese, cheese dogs. Snacks/Other: water, almonds. more...
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4236 kcal
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Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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