Mayaaras's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

74 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1335 kcal

Fat: 47.47g | Prot: 48.69g | Carbs: 172.18g. Breakfast: Nestlé Leite Ninho, Café Brasileiro Café com Açúcar, Estrela Biscoito Maizena. Lunch: Feijão Preto Cozido, Ovo Mexido. Dinner: Visconti Torrada Integral, Ovo Mexido. Snacks/Other: Aurora Suco de Uva Integral, Banana Prata, Semalo Kró Presunto, Semalo Kró Presunto. more...

2082 kcal

Exercise: Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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Mayaaras's Weight History

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Mayaaras's Journal, 31 Mar 22

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Mayaaras's Weight History