Weigh In record (no journal entry) for 01 April 2022
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 39.51g | Prot: 112.10g | Carbs: 167.22g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 芋心甘薯, 水煮蛋. Dinner: 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 宗家府 宗家府泡菜, 杰森食代 經典原味舒肥雞肉, Rudees9 魔王分離式乳清-草莓牛奶風味, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Losing 1.4 kg a Week
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