sallyf78's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

58.1 kg Lost so far: 7.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

976 kcal

Fat: 34.74g | Prot: 51.36g | Carbs: 132.56g. Breakfast: Detour Simple Caramel Peanut, Kellogg's Frosted Mini-Wheats Original. Lunch: Golden Griddle Sugar Free Maple Syrup, Jif Natural Creamy Peanut Butter, Fuji Apples. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, American Value Green Beans (Canned), Smithfield Golden Rotisserie Pork Tenderloin . more...

1750 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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