Weigh In record (no journal entry) for 01 April 2022
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87.3 kg
Lost so far: 37.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 51.68g | Prot: 99.92g | Carbs: 224.18g.
Lunch: 雞腿便當, 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉, 滷蛋. Dinner: 7-11 雙月香菇雞湯, 7-11 爆炒滷雞胗. Snacks/Other: 瓜瓜園 地瓜酥條, 乖乖 孔雀香酥脆, 森永 (Hi-Chew) 威德清涼果凍（綜合礦物質）. more...
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Losing 0.7 kg a Week
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