Weigh In record (no journal entry) for 01 April 2022
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 89.02g | Prot: 130.28g | Carbs: 212.98g.
Breakfast: 統一 LP33機能優酪乳, 蘋果（去皮）, 水煮蛋, 家樂福 小番茄. Lunch: 海南雞飯, 全家 蔥鹽雞肉沙拉. Dinner: 卜蜂 去骨雞腿肉, 煮熟的竹筍（烹飪中加油）, 全聯 滷牛花腱, 卜蜂 義式經典嫩雞胸, 全聯 椒麻滷牛肚, 牛筋, 油炸魚柳, 海帶芽, 水煮蛋, 炒菠菜, 炒青菜, 炒絲瓜, 義美 滷海帶, 炒高麗菜. Snacks/Other: 布列滋 法式夏日松露洋芋片, 馬可先生 起司乳酪蛋糕, 大象山 五香蒟蒻條, 家樂福 小番茄. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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