Weigh In record (no journal entry) for 01 April 2022
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90.1 kg
Lost so far: 15.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 39.84g | Prot: 48.78g | Carbs: 77.92g.
Breakfast: 義美 無加糖元氣豆奶, 芭樂, 烤地瓜, 小黃瓜. Lunch: 番茄, 煮熟的竹筍（烹飪中加油）, 鴻喜菇, 韓式泡菜, 雞腿（不吃皮）. Dinner: 水煮蛋. Snacks/Other: 義美 無加糖元氣豆奶, 衛龍 魔芋爽(香辣味), 樂事 (Lay's) 雞汁洋芋片. more...
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Losing 5.6 kg a Week
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mls32791's Weight History
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